Our adults program is designed around an effective set of core self-defence concepts and techniques that can be learned and implemented by students from all walks of life.

Beyond the fundamental and advanced techniques practiced at our Academy, Jiu Jitsu is a powerful tool for personal development and self-actualization.

Jiu Jitsu is a mousetrap. The trap does not chase the mouse. But when the mouse grabs the cheese, the trap plays its role. – Helio Gracie

You will learn how to defend yourself and even learn how to avoid the confrontation all together, in a welcoming communal environment.

The Academy is proud to offer a means of strengthening body and mind in preparation for a better life both on the mats and off.

In life, when presented with any situation, breathe, take your time, focus and then decide what to do. – Rickson Gracie